93 DRINKS, JUICES & SMOOTHIES TO COOL OFF THE 93 DAYS ...

Fruits & Smoothies (Photos and Artwork: Margarita Persico)

Okay, summer might last just 92 days and 15 hours or something like that, though some years might feel longer. Regardless, here are 93 drinks and smoothies to cool off the long hot ?dog days? of summer. And yes, I agree that water is the healthiest drink. So it is on the top of the list. For healthy drinks, make your own. Many ?healthy? store purchased drinks still have also too much sugars. On a technical note, the key ingredients for giving your smoothie a thick creamy texture are to use any of these ingredients as a fruit thickener: banana, papaya, avocado, and mangoes.

Here are many blogger?s recipes. Many thanks to them all! Below are the links many delicious drinks and smoothies! Enjoy and stay cool!

List compiled by Margarita Persico

1. 10 Weight Loss Smoothie Recipes, Peanut Butter Banana Smoothie, Exotic Parfait Smoothie, Mocha Madness Parfait, Watermelon Smoothie, Mixed Berry Smoothie, Strawberry Banana Smoothie, Thermos-ready Smoothie, Honeydew-Kiwi Fruit Smoothie, Joy Bauer?s 5 Calorie Smoothie, Magical Breakfast Smoothie check them out here.
2. 13 Refreshing Smoothie & Green Juice Recipes
3. A glass of fresh, local strawberries? Recipe
4. Agua de Sapo ? Agua de Sapo is a typical Costa Rican drink in the region of Limon on Atlantic side. Recipe
5. Apple Berry Cooler? Here is the recipe.
6. Apricot Smoothie from Eating Well magazine. Here is the recipe.
7. Avocado-Pear Smoothie, for late summer, fall and winter a simple recipe. Click here for recipe.
8. Banana Berry

10. Banana-Strawberry-Peach Smoothie by my dear friend Brenda.

11. Batido de Mango (Mango Smoothie) To make this recipe healthier, I would substitute the milk for almond milk or coconut milk. Recipe

12. Berry-Cado Smoothie for kids

13. Berry-Peachy Extravaganza ? This smoothie is on a base of fresh blueberries, members of the rose family (peaches, almonds, nectarine, and cherries), and a few guest.

14. Blueberry Green Smoothie

15. Carrot-Avocado Smoothie

16. Cherry Berry Calcium Smoothie

17. Citrus Berry Smoothie

18. Colorful Breakfast Smoothie

19. Cooking for an Olympic champ: A recipe for success?? ?smoothies were the perfect snack for training athletes,? according to CNN report. ??Berries and other fruits are full of antioxidants. They help athletes get rid of free-radicals, helping the muscles to be less sore the next day.?? The Strawberry?Smoothie is in the middle of the article.

20. Cuban?Batido, this is a pineapple smoothie. To make this recipe better and healthier, I would substitute the milk (acid fruits do not mix well with diary) for almond milk or coconut milk. Recipe

21. Cuban Mango Smoothie Recipe

22. Dr. Oz?s 48-Hour Weekend Cleanse Recipes, check it out here.

23. Edwin?s Papaya Smoothie

24. For Margarita Yes, that?s the name. Kathleen, my dear friend and graduate classmate, made this one for me and even named it after me! I?m so flattered! She has a wonderful website where she write about ?Reversing diabetes one day at a time following a low fat vegan food plan.? Here is the link.

25. Frap? de?frutas?tropicales Frape in Puerto Rico is a smoothie. This one is for those who can speak Spanish or use the Language Translator button on the upper right side of this page. Here is the Recipe.

26. Frap? de?guan?bana ? Soursop Smoothie. Here is the recipe.

27. From Hillbilly Housewife here is her Blended Fruit Vegetable Smoothie Recipe.

28. Fruit and Vegetable Smoothie, Paleo style!

29. Ginger Smoothie ? I love spices and ginger cookies! With ingredients such a ginger traditionally known to help with nauseas this recipe is a winner for me during the fall when apples are in season. But can be enjoyed year round. Click her for the recipe.

30. Grape Cooler Smoothie

31. Green Smoothie

32. Green Smoothie Recipes

33. Green Tea Smoothies

34. Guapinol Cocoa Drink Recipe ? Guapinol cocoa drink is a spin off the Costa Rican indigenous? Mesoamerican beverage is known as pinolli. For recipe click here.

35. Hawaiian Smoothie

36. Heart-Healthy Drinks by Dr. Oz. Click here.

37. Help Me Study Smoothie is a chocolate smoothie with Lecithin. The creator says it is brain food:??When you digest lecithin granules, it is broken down into the nutrient choline before entering cell membranes. Choline is used to make acetylcholine, a nerve chemical essential for proper brain function.? Check out the recipe here. (Contains peanuts.)

38. Hemp Protein Smoothie ? Sorry, you won?t get a high on this one! Yes, it is the same seed as marijuana, but with a different use. This is a healthy vegetarian drink high in protein. The protein in this smoothie is nearly as high as soy. The essential fatty acids are very high. Hit here for the recipe.

39. How to make almond milk ? a low fat, no cholesterol base for many smoothies.

40. I Heart You Fresh Strawberry Smoothie. Kids and adults can enjoy this healthy fruity sip together!

41. In my AM Beet Smoothie? ?I put Golden Beetroot and their Beet Greens into my Green Juice this morning because they add a little sweetness to temper the bitterness of all the greens and are highly nutritious,? says Linda Malone. Recipe.

42. Jorge Andr?s? ?elixir? http://wp.me/p14qMG-2f4

43. Juan Carlos? Melon Tropic Juice Juan Carlos made this smoothie for me, custom made while staying at the Escaz?, Costa Rica, Intercontinental last year. What a wonderful guy! ? recipe

44. Jugo de Cas This is a typical Costa Rican drink made from cas, a local fruit. [Cas Juice]

45. Kale Smoothie For Kids ? this apple juice, banana and kale juice is a tasty green drink packed with nutrients. I personally rather use a fresh apple instead of the juice and for liquid just filtered water. Here is the recipe.

46. Kimberly Snyder?s Official Glowing Green?Smoothie ? Recipe.

47. Kiwi Mango Layered Smoothie is a beautiful and tasty smoothie. Check recipe here.

48. Lemony Hydrating water with Fruity Ice Cubes

49. Loganberry Lemonade Punch Recipe

50. Mango Lassi from HoneyB?s Kitchen. Click here for recipe.

51. Martha Stewart?s Creamy Strawberry Smoothie Recipe. To make this recipe healthier, I would substitute the milk for almond milk or coconut milk.

52. Mary McCartney: ?Food? and Family?? ? Mary McCartney favorite smoothie: ?her favorite breakfast smoothie recipe: one banana, a tablespoon of milled flax seeds, one cup of rice milk, a small tablespoon of superfood powder and a scoop of whey protein,? reports The Wall Street Journal.

53. Never Fail Smoothie for the working mom, and everyone who works out. This is Miranda?s smoothie and it is loaded with fruits, nut butter, vegan protein or meal replacement, chia seeds, and ground flax. I love it because it is just like I make my smoothies with everything I have at home plus the seeds and protein. Here is the recipe.

54. Oatmeal Banana Smoothie!?By The New Modern Momma Recipe?

55. Organic Pink Gal, The Smoothie ? refreshing and tasty. Click here for the recipe.

56. Pi?a Colada

57. Pink Cloud Punch Recipe

58. Plum & BlueberrySmoothie

59. Protein Smoothie to Go for kids and adults. Here is the recipe.

60. Puerto Rican Glowing Green Smoothie ?Kimberly Snyder is a highly sought after nutritionist for many of the entertainment industry?s top celebrities.? Check out Kimberly?s smoothie.

61. Puerto Rican Tropical Fruit Smoothies ? if you go to Puerto Rico and want a smoothie, knowing the word in French: Frappes will help more then the Spanish: Batido (rarely used). Here is a Vegan Recipe.

62. Pure Pomegranate Juice ? how to make it

63. Pure Pomegranate Juice ? how to make it. pomegranate juice is loaded with antioxidants. Several studies show pomegranate?s high nutritional value. [continue reading]

64. Rain Forest Smoothie (Cookbook offers recipes for parent-child bonding) ?Cookbook author Karen Berman is tackling two big challenges ? finding family activities that don?t involve television and getting children to eat healthier food.? Recipe midway in this Reuters? report.

65. Razz Green Matazz smoothie (berries, spinach and yogurt )

66. Senior Strawberry Slush Recipe

67. Shake It Up! ?Strawberry Banana SmartMeal Smoothie? recipe by Nature?s Sunshine at their Provo home office.

68. Smoothie Berry Summer Breeze Smoothie with New England Berry Harvest

69. Smoothies for Seniors ? ?Simple and Delicious Smoothie Recipes?

70. Spinach Mango Smoothie

71. Spinach Peach Smoothie

72. STRAWBERRY BANANA SMOOTHIE ? with organic strawberries, a little kefir or coconut milk, this smoothie is a perfect meal for breakfast. Click here for recipe.

73. Strawberry Kale Smoothie ?This healthy, flavourful smoothie takes advantage of two wonderful seasonal ingredients ?? Recipe

74. Strawberry?Soda ? Tabatha, my friend and once classmate, has a wonderful website where she feature delicious vegetarian foods. Here is the link to her site.

75. Summer Mocktail, for the skin. Watermelon time! Love this one for breakfast. I spent time at Hippocrates Health Institute and every morning after wheatgrass juice I drank watermelon juice. Delicious! Here is the recipe.

76. Super Quick Post-Workout Fuel / Vegan Protein Smoothie

77. Super Summer Smoothie Recipe ? check here for recipe.

78. Tamarind?Drink [Recipe]

79. Tamarind Juice ? a Tai recipe [Recipe]

80. Tamarind?Juice ? the recipe via memoir ? When life gives you?tamarind is a beautiful story and recipe included. Click here for the recipe.

81. The Berry Blast smoothie is simple, sweet, refreshing, and berry delightful.

82. The Crafty Working Mom offers ?50 Smoothie Recipes,? many healthy ones, some not that healthy but fun. Here is the link.

83. The Mojito Smoothie ?I?m kicking Summer Lights off with my new favorite smoothie that combines fruits, veggies, and superfoods, all while tasting like a sinful summer cocktail ? The Mojito Smoothie! Zesty lime,? [check out recipe here]

84. TINKER BELL JUICE

85. Tropical Green Smoothie

86. Tropical Smoothie ? recipe

87. Tropical Smoothie ? infuse in a glass the flavors of the Caribbean. A smoothie you and children will enjoy! Make it today!

88. Ultra Breakfast Smoothie ? ?This is our favorite breakfast drink at home. It?s quick to prepare,? writes Margarita. Recipe

89. Vegetable Smoothies Indian style. ?Vegetable Smoothies are one of the highly nutritious drinks. It should be considered a goldmine of natural vitamins and nutrients and can provide us with the same energy that a whole meal can provide,? writes Jaishree Iyer, Mumbai. Check out her recipes here.

90. Veggie Juice

91. Venezuelan Fresh Tomato Cocktail Non Alcoholic Recipe

92. Venezuelan Sparkling Fruit Punch Recipe

93. Water!!!? Nothing like pure water! ?Water is the best drink, since it?s calorie-free,? we are reminded by the Harvard School of Public Health (HSPH).

94. For 100s Smoothie recipes check this site or this link.

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Source: http://www.thehealthydish.com/2012/07/07/93-drinks-juices-smoothies-to-cool-off-the-93-days-of-summer-alpha-order/

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